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Metabolic health
Support for blood sugar balance, energy, insulin resistance and the foundations of long-term metabolic wellbeing.
Metabolic health • Clinical nutrition • Naturopathy
Feel like yourself again.
Personalised, practical support to uncover what may be holding your health back—and create a clear way forward through nutrition, education and genuine one-to-one care.
“You deserve to understand your body, feel heard and have a plan that makes sense.”Annette — Naturopath & Clinical Nutritionist
Personalised health investigation
Low-carbohydrate nutrition expertise
Clear, supportive ongoing guidance
Whole-person support
Let’s get to the reason you don’t feel well.
Your symptoms are part of a bigger picture. Together, we look at your health history, nutrition, lifestyle and goals to develop an approach made for you.
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Healthy weight
A realistic low-carbohydrate approach without calorie counting, starvation or one-size-fits-all plans.
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Gut health
Personalised nutrition support for bloating, digestive discomfort and restoring confidence around food.
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Hormones & menopause
Practical care for changing energy, sleep, mood, appetite and wellbeing through midlife.
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Inflammation & energy
Explore the nutritional and lifestyle factors that may be contributing to fatigue, aches and feeling below your best.
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Your relationship with food
Compassionate support for cravings, emotional eating, food addiction and creating steady, sustainable habits.
A clear way forward
Care that listens first.
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Understand your story
Your initial assessment gives us time to explore your health history, symptoms, daily life and what matters to you.
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Create your plan
You receive practical, personalised steps designed to feel clear and achievable—not overwhelming.
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Support real change
Follow-up care, education and accountability help you adjust, build confidence and keep moving forward.
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Meet Annette
Honest guidance. Genuine care.
I’m a naturopath, clinical nutritionist and metabolic health practitioner with decades of experience in healthcare. My approach is warm, straightforward and grounded in helping you understand the “why” behind your health.
I have a special interest in ketogenic, low-carbohydrate and whole-food nutrition. There is no judgement and no generic plan—just careful listening, clear education and support shaped around the individual in front of me.
One-to-one care
Practical nutrition
Thorough assessment
Ongoing accountability
Local and welcoming
Visit me in Ocean Grove
Private consultations in a calm, comfortable clinic setting. Online booking lets you view available services and choose a suitable appointment.
Before you book
Common questions
Where should I begin?
Select “START HERE – metabolic health and nutrition” on the booking page. This gives us the time needed to understand your health and build the right starting plan.
Do I need to already follow a low-carb diet?
Not at all. We begin with where you are now and discuss an approach that suits your health, needs and readiness.
Is this only for weight loss?
No. Weight can be one part of metabolic health, but support may also focus on energy, blood sugar, gut health, hormones, inflammation, sleep and your relationship with food.
What happens after the first appointment?
You can choose the level of follow-up support that suits you, including ongoing consultations or structured three- and six-month accountability programs.
Ready when you are
Take the first step toward feeling better.
Choose your service and appointment time through the secure Help Me To Heal booking page.
Book an assessment →